Feel as if you are down a Sewer?

Have you ever felt you are down a sewer, or in a deep pit? I know I have at times, and those sojourns down the sewer seem to last such a long time. Then just when it feels like there is some progress out of the pit…  bang!

Back down into it.

Jeremiah was in a sewer.

Jeremiah was a prophet in the Old Testament and he was put in a pit for telling the truth.

A pit in Jerusalem

Many commentators believe the pit or cistern was actually a sewer. Nevertheless, Jeremiah was in mud at the bottom of this hole in the ground.

“So they took Jeremiah and put him into the cistern of Malkijah, the king’s son, which was in the courtyard of the guard. They lowered Jeremiah by ropes into the cistern; it had no water in it, only mud, and Jeremiah sank down into the mud”
Jeremiah 38:6

Does your mud feel this deep?

mud in the sewer

In the sewer

Jeremiah found himself mired in a literal pit. He was caught in deep despair. The prophet was the object of hatred because he urged Jerusalem to submit to God’s commands. Jeremiah suffered abuse from those who persecuted him – slander, false accusations, beatings, anger, and all other expressions prompted by bitterness and vindictive feelings. Finally, the prophet was seized and thrown into an empty cistern. He sank into the mud.

The faithful prophet was emotionally and physically exhausted.

Despair is exhausting.

Despair can be defined as a loss of hope, and this often turns to anger. So, the next question is – ‘what do we do with anger?’

Recognize our anger.

  • Who is it directed toward?
  • Someone close to you?
    • Are you able to discuss it with the person?
      If not, walk away rather than fight an unwinnable fight.
  • A work colleague?
    • Try to talk it out.
      If that does not work
    • Gather evidence and take it to HR
    • Ignore them.
  • A work situation?
    • Create boundaries and learn when to walk away.
    • Work on an exit strategy.

Angry with yourself?

Recognize it. Own it. Only then are you able to start to deal with it.

Shame

Tease out the reasons but try not to dwell on them. Instead, look for a way you could handle a future situation in a different way. Remember the old saying, ‘Those who do not learn from the past are doomed to repeat it.’ Many people have said it with some variations.

As you see each ‘mistake’ or wrong decision you made… forgive yourself. I remember when I was in the sewer years ago and giving myself a ‘hard time’ when I saw my mistakes, someone said to me, “You did the best you could with the knowledge you had at the time.”

It helped.

Give yourself time

Eventually someone rescued Jeremiah from the pit, but he had to wait. I am sure it felt even longer than it actually was. 

Learn to wait. Expect to fall back into despair, anger, depression, but do not allow yourself to stay there.

Be patient with yourself because it is not possible to change direction immediately just because you see the need to change. Think of a cruise ship. It needs a lot of space and  takes a long time to turn.

One more thing…

Look for the things you are doing well. Learn to focus on them and not the mistakes.

This is something we all need to do. It seems easier to see our mistakes, especially when feeling tired or vulnerable.

Encourage someone, and encourage yourself!

God bless

Susan

And a PS

Positive affirmation

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